211: [Client Interview] How Rachel Maintains a 35-Pound Weight Loss for the Long-Term: A Metabolic Fix Success Story

OVERVIEW: In this episode of Cheers to Your Success! I welcome back one of my incredible Metabolic Fix clients for her third appearance on the podcast! After losing 35 pounds sustainably through the Metabolic Fix protocol and personalized 1:1 coaching, she’s now in the maintenance phase—and thriving. We dive into what it really takes to maintain significant weight loss long-term without restrictive diets, burnout, or yo-yoing back to old habits. She shares how she’s kept the weight off, what’s changed since transitioning into maintenance, and the mindset shifts that have made this journey sustainable and empowering. If you’ve ever wondered how to achieve lasting results while feeling your best, this episode is a must-listen.  Key Takeaways:  The biggest mindset shifts she made after reaching her weight loss goal. Why maintenance isn’t about “doing less” but continuing to prioritize your health. How the Metabolic Fix protocol makes long-term maintenance simple, effective, and realistic. How personalized coaching helped her navigate the ups and downs of her journey. The importance of building sustainable habits that align with your lifestyle. RESOURCES: Join my FREE Build & Burn Challenge here: https://metabolicfix.purfitstudio.com/build Take my brand new Phase Assessment Quiz To See If You're Ready For Fat Loss by clicking: https://metabolicfix.purfitstudio.com/phase-quiz Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1