#211: Danny Dreyer Talks about ChiRunning and Running Meditation

Sarah and Dimity welcome to the show Danny Dreyer, co-creator of ChiRunning and author of several books, including ChiRunning: A Revolutionary Approach to Efortless, Injury-Free Running and Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon. Danny tells the genesis of ChiRunning, which morphed him from a custom woodworker to an internationally renowned running instructor who helps people find a better way to move. In his soothing voice, Danny talks of the importance of alignment and relaxation in running. Find out which habit Danny thinks, “is the new smoking.” In an analogy every mother (and father!) runner can relate to, learn how listening to your body while running is like listening to a totally engrossed little child speak; gain encouragement when Danny assures Sarah and Dimity the body will always have an answer. Then Danny talks about his two tracks on a new album called Running Deep: Guided Meditations for Runners: You’ll never look at (or smell or... Learn more about your ad choices. Visit megaphone.fm/adchoices