211: Does Strength Training Hurt or Help Endurance Sports with Dr. Bent Rønnestad

from Fast Talk · host Fast Talk Labs

We’re joined by Dr Bent R. Rønnestad to dive into questions about concurrent strength and endurance training including whether they interfere with one another, and if endurance athletes should strength train. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Apr 14, 2022

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211: Does Strength Training Hurt or Help Endurance Sports with Dr. Bent Rønnestad

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