211. Getting Back to Where You Were After Setbacks {Sarah's Story}

Up until 2022, Sarah was in a good routine: working out regularly, happy with how she looked, feeling strong, etc. Then life came at her fast with a work promotion that meant even more travel, surgery, and autoimmune flare-up. Despite knowing what to do, she signed up for Gone For Good because she wanted the accountability and support to help her get out of her own way. Back at her goal weight, hitting nonstop PRs in the gym, and with her confidence back, Sarah's redemption story is one that I know will inspire you. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant