211. Heat training and summer running

Struggling to train for your marathon in the summer heat? This episode of the Marathon Running Podcast is your lifeline! Coach Erica Weitz equips you with everything you need to conquer hot weather runs. Learn how your body adapts to heat, effective hydration strategies, core temperature management tricks, and even how to calculate your sweat rate. Coach Weitz also unveils the secrets to smart pacing, battling humidity, and preventing heat illness. Don't miss this essential episode to dominate your summer marathon training!This episode is sponsored by TIFOSIOPTICS: Use our 20% off code “MRP20” or use this link: ⁠https://tifosioptics.com/discount/MRP20⁠  Support ourpodcast and check out our RunSwag Tshirts·      Our website: ⁠⁠www.marathonrunningpodcast.com⁠⁠·      Our Instagram: ⁠⁠@runningpodcast⁠⁠·      Our Amazon Storefront: ⁠⁠AmazonStorefront⁠⁠·      Join our Facebook group: ⁠⁠SpeedStridersFacebook Group⁠⁠·      Youtube ⁠https://www.youtube.com/@RunningPodcast⁠ Theme Song:––––––––––––––––––––––––––––––Night Out by LiQWYD / liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/liqwyd/night-out Music promoted by Audio Library • Night Out – LiQWYD (No Copyright Music) https://www.youtube.com/watch?v=tut9O8uaJho&t=13s ––––––––––––––––––––––––––––––