#211: How to get fit during pregnancy

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Is it possible to build muscle or strength during pregnancy? Dr. Shannon breaks down the current literature and suggests a strength-training and cardio routine to aim for during pregnancy. 0:00: Introduction to weight lifting during pregnancy5:00: ACOG exercise recommendations during pregnancy8:30: Resistance training during pregnancy 13:20: Is it possible to build muscle during pregnancy? 16:00: How to build muscle & strength during pregnancy 28:00: How to maintain muscle29:50: Signs and symptoms that you need to stop exercise 31:30: Recommended workout plan during pregnancy To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

Is it possible to build muscle or strength during pregnancy? Dr. Shannon breaks down the current literature and suggests a strength-training and cardio routine to aim for during pregnancy. 0:00: Introduction to weight lifting during pregnancy 5:00: ACOG exercise recommendations during pregnancy 8:30: Resistance training during pregnancy 13:20: Is it possible to build muscle during pregnancy? 16:00: How to build muscle & strength during pregnancy 28:00: How to maint...

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#211: How to get fit during pregnancy

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This episode is 33 minutes long.

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This episode was published on March 27, 2025.

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