211 - How to Set Goals with Soul with Kate House of Live By Design

It’s that time of year again where everyone’s talking about goals.    I love goal setting, don’t get me wrong.  But I’ve noticed that oftentimes, goal setting is tied to a whole lot of “shoulds”.  We think we should be exercising more, so we set a goal around it.  We think we should be more productive, so we set a goal around it.   When’s the last time that you set goals that truly lit up your soul?   Join our conversation with Kate House, host of The Live By Design Podcast. Kate specializes in coaching women towards personal growth and has a blueprint designed to get your dreams off the ground.    If you’re ready to bridge the gap between your vision and reality, this is the episode for you.  Through intention setting, reflection, and dream casting, Kate teaches us how to identify our big-picture goals that will guide our next steps.   Three things you’ll learn in this episode: How to set your own personal goals with soul The step-by-step plan to bring these goals to fruition and find joy in the day-to-day How to trade in all-or-nothing thinking and perfectionism for a growth mindset To connect with Kate, head to: Instagram: @mskatehouse  Website: www.mskatehouse.com Podcast Summit: The Empowered Self Summit All Access Pass (Using the link, enter coupon code "house" for $97 off, making the offer free.)   TAKE THE PERSONALITY PATTERN QUIZ!   ASK MICHELLE A QUESTION!   REGULATION RESOURCES   BOOK A FREE 30-MINUTE CALL WITH MICHELLE   FB COMMUNITY: The Calm Mom Collective   JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz