211: Managing Emotional Eating with Renee Jones

Today we have Renee Jones who spent 40 years on the Diet Yo-Yo before overcoming emotional/stress eating to reach and maintain her goal since 2012.     We are discussing: techniques to managing emotional eating How to handle cravings What to do at parties Keys to weight loss and so much more!   More about Renee Jones   Renee has a Master's degree in Counseling, a Clinical Residency, and training in contemporary models of care.  Her book, What's Really Eating You: Overcome the Triggers of Comfort Eating, is an Amazon best seller, and her TEDx talk has over 550,000 views.   Connect with Renee and learn more by visiting her website - packyourownbag.com Book:  What's Really Eating You: Overcome the Triggers of Comfort Eating  http://amzn.to/2tgVzr9 TEDx  Lose Weight AND Keep It Off:  Emotional Eating - https://youtu.be/8bE5XLGNPF0 Facebook - http://www.facebook.com/packyourownbag Instagram - https://www.instagram.com/packyourownbag/ Renée's YouTube Channel - https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAg?view_as=subscriber     Want to connect with Margaret?   Follow and connect with Margaret on Instagram  - https://www.instagram.com/margaretromero/ Learn more on her Website - https://www.margaretromero.com/   Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare - https://amzn.to/3uGsLoM   Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret's Ten Things You Can Do to Create Vitality Despite Lupus - https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b   Want to learn the simple steps that has helped so many others transform their lives? Join the FREE 7-day Lupus Challenge - https://margaretromero.com/challenge/   If you've been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!