211: Psychotherapy on the Trail: Portland Hiking Therapy's Approach to Healing

In this story we delve into a hiking approach to psychotherapy with our guest, Aimee Frazier, the visionary behind Portland Hiking Therapy in Oregon. Aimee's outpatient mental health work revolves around the transformative practice of conducting psychotherapy sessions while hiking, individually and in groups. This innovative approach not only benefits her clients but also plays a crucial role in Aimee's journey as a mental health practitioner. Aimee's hiking-based psychotherapy sessions offer a refreshing twist to traditional therapy. She combines the healing power of the natural world with therapeutic insights, creating a holistic and immersive experience for her clients. Whether it's a one-on-one session or a group excursion, Aimee harnesses the therapeutic potential of nature, encouraging clients to connect with their surroundings and tap into a more profound sense of self. During our conversation, Aimee also provided valuable insights into her work with individuals struggling with anxiety, shedding light on how the natural environment can be a powerful ally in managing and overcoming this common mental health challenge. This dual-purpose approach underscores the profound impact that nature and outdoor experiences can have on mental health, making Aimee's work a trailblazing example of how psychotherapy can harmonize with the natural world for the betterment of all involved. Join us for this enlightening conversation that explores the unique fusion of psychotherapy, hiking, and self-discovery. Season 17 of Stories from the Field is focused on Anxiety and is underwritten by Mountain Valley Treatment Center.