211. Reversing Chronic Disease with Ann Hester, MD

from Delivering Health · host Dr. John Neustadt

Today's guest is Dr. Ann Hester, a double board-certified physician in Internal and Lifestyle Medicine with more than three decades of experience helping patients take control of their health through practical, sustainable strategies. Over 75% of people over the age of 40 have at least one chronic disease, but many are reversible using natural and integrative medicine. Key Takeaways To Tune In For:(01:40) – Journey to Lifestyle Medicine (04:18) – Six Pillars of Lifestyle Medicine (08:42) – Oxytocin and Social Connection (14:26) – Whole Food Plant-Based Diet (19:04) – Protein and Bone Health (22:33) – Transformative Patient Results Resources talked about in this episode: Websites: PTRReset.com Social media handles: FB IG LinkedIn TikToK

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This episode is 30 minutes long.

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This episode was published on May 22, 2026.

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