EPISODE · Apr 2, 2024 · 13 MIN
211 - Rewiring your nervous system for slow instead of GO + living a more productive life!
from Crying Burns Calories · host Katy Saltsman
Taking a week off of work has been eye opening for me in how much my nervous system doesn't feel safe in a season of slow- and actually feels safer and less anxious when I'm go go go. So lets navigate where that comes from and what I am doing to start changing it in my life and also in the lives of my clients. Because lets be honest- hustling 24/7 might feel productive but if its impacting your personal life, health, nervous system and ability to truly take time off, its the least productive thing. If you are someone who lives to check things off a to-do list, THIS podcast is for you.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!
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Taking a week off of work has been eye opening for me in how much my nervous system doesn't feel safe in a season of slow- and actually feels safer and less anxious when I'm go go go. So lets navigate where that comes from and what I am doing to start changing it in my life and also in the lives of my clients. Because lets be honest- hustling 24/7 might feel productive but if its impacting your personal life, health, nervous system and ability to truly take time off, its the least productive ...
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211 - Rewiring your nervous system for slow instead of GO + living a more productive life!
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