#211: Simple Training Principles That Build Muscle and Reduce Body Fat

In this episode, I break down the simple training principles that build muscle and reduce body fat.We cover:Why your body changes through the stimulus → recovery → adaptation cycleWhy not all gym sets are equal (and why hard sets matter most)The best rep ranges for muscle growthThe truth about training volume and frequencyHow progressive overload actually worksThe difference between single progression and double progressionIf you’re a busy professional who wants to build muscle, lose belly fat, and stay strong long-term, this episode will simplify how you should be training.