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211. The False Sense of Safety Food Rules Create episode artwork

EPISODE · May 7, 2026 · 18 MIN

211. The False Sense of Safety Food Rules Create

from Seems Like Diet Culture · host Mallory Page, RD

We often think that food rules just serve the purpose of wanting to feel healthier, change your body, or stick to your diet, but what if I told you it goes way beyond that? In this episode, we’re talking about how unhealthy food patterns can start to feel like emotional safety and why letting go of them can feel so uncomfortable, even when you know they’re hurting you.   Let's connect: Mallory's Instagram & Tiktok   Free Community Food Noise Quiz Free Training - Why You Still Think about Food & How to Stop it Work With Me Submit Podcast Requests

Episode metadata supplied by the publisher feed · Published May 7, 2026

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211. The False Sense of Safety Food Rules Create

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How long is this episode of Seems Like Diet Culture?

This episode is 18 minutes long.

When was this Seems Like Diet Culture episode published?

This episode was published on May 7, 2026.

What is this episode about?

We often think that food rules just serve the purpose of wanting to feel healthier, change your body, or stick to your diet, but what if I told you it goes way beyond that? In this episode, we’re talking about how unhealthy food patterns can start...

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