211. What is Spiritual Health? How Spirituality Affects Military Spouse Mental Health with Dr. Sharita Knobloch // Milspouse Transformation Series

This summer we are working our way through the Milspouse Transformation Series, an entire series focused on small shifts you can make today as a military spouse, that can transform your life and lead to some really big results. Each week, we focus on one particular area of our life that will help us truly live a life that we're excited about, one with more meaning and less overwhelm.   There’s one aspect of our health and well-being that we haven’t talked as much about on the podcast. This is perhaps because we don’t always have great language for it. However, research indicates that it deeply impacts our mental and emotional well-being. So today we’re diving into our spiritual health.   I sit down with Dr. Sharita Knobloch (also a milspouse) to discuss her research on religion, spirituality, and military spouse mental health. I can’t wait to share this conversation with you!  Better Together, Christine   MENTIONED IN THIS EPISODE Milspouse Transformation Guide Connect with Sharita FB: SharitaKnobloch IG: SharitaKnobloch Sharita.knobloch at gmail.com   2024 Milspouse Transformation Series Ep 207: My Favorite Tool for Self-Discovery & Life Transformation Ep 208: How To Actually Rest as a Milspouse Ep 209: Let’s Talk About Military Spouse Wellness Ep 210: How to Fuel Your Body On A Budget   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!