#211 What to Eat & How -- What's ACTUALLY Healthy? Our Food Journey

In many of our episodes, we often reference food and its connection to behavior and emotion.So it’s not surprising that we received this request:“I would LOVE to hear an episode on food! YES it is confusing and hard to navigate! We've already made some good changes, but I'd love to hear your specific thoughts about how you implement this both at home and on the road. I'd also love to hear some scientific evidence from books but mainly how you guys apply it… especially when your kids when they are surrounded by all the not-so-good-foods of their peers...And I got confused: Rachel said, in the same breath when talking about bad foods/chemicals, almond and soy milk, and then whole foods....meaning those milks are considered bad or good?!I think your intention was that those milks are bad...I didn't know that!”It’s true, I did mention in a previous episode that soy and almond milks are not good for you.In this episode, I expound how and why we came to those — as well as other ‘shocking’ — conclusions about our definition of what’s healthy and what is not.If you’ve ever wondered ‘what to eat’ and what is actually healthy, then you don’t want to miss this episode. At the very least it will provide some ‘food for thought’. 😁RESOURCES:Let us help you in your extraordinary family life journey.How We Raised 7 Well-Adjusted Kids - Without Yelling, Tantrums, Punishments or Power Struggles (+ get THE CHECKLIST: Things We Do Every Day to Raise Well-Adjusted Kids)Rachel’s ⁠⁠Must-Read Booklist for Well-Read Moms⁠⁠Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Follow us on Instagram: ⁠@worldschoolfamily⁠ or ⁠@greg.denning⁠Enrollment is open for the Extraordinary Parent Mentoring Method!Get Rachel's ⁠⁠Family Systems & Charts⁠⁠Join the Do More With Less Stress Workshop Series for busy momsJoin Greg’s 7-Day Challenge JOIN GREG'S 90-DAY HEALTH & FITNESS CHALLENGE! Join the Formidable Family Man Masterclass and TribeGather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalRead our reviews here: https://podcast.extraordinaryfamilylife.com/reviews/