#211: Why you don't trust yourself with food (and how to rebuild it)

Why don’t smart, capable women trust themselves with food?If you can lead teams, manage households, and show up for everyone else — but still feel out of control around chocolate at 9pm — this episode is for you.In this conversation, we unpack: • Why self-trust erodes after years of dieting • The hidden nervous system drivers behind evening spirals • Why weight loss alone doesn’t rebuild confidence • How to shift from reacting to responding • The small behavioural changes that quietly rebuild identityThis isn’t about more discipline.It’s about understanding why you eat — and learning how to feel steady under pressure.Because when women finally understand what’s driving their choices, everything changes.