211. Życie w jednej chwili: Jak odnaleźć uważność i prawdziwą obecność

from Champions Way Podcast - O psychologii w sporcie · host Mateusz Brela

W tym odcinku zabieram Cię w podróż do Tajlandii, gdzie odkrywam, jak żyć prawdziwie i uważnie. Opowiem o dwóch prostych, ale przełomowych metodach: praktykowaniu „jeden moment, jeden dzień w jednej chwili” oraz angażowaniu się w czynności, które uniemożliwiają multitasking. Dowiesz się, jak zwolnić, zatrzymać czas i poczuć życie na nowo. Gotowy na chwilę prawdziwej obecności? Ten odcinek to zaproszenie do głębokiej refleksji nad tym, co nas napędza i jak możemy działać w zgodzie z tym, kim naprawdę jesteśmy. Kup książkę: https://mateuszbrela.pl/mistrzostwo-umyslu/ Zapisz się na newsletter na mojej stronie: https://landing.mailerlite.com/webforms/landing/e6x3i5

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This episode is 19 minutes long.

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This episode was published on November 29, 2024.

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