#2114 Top Ten Workout Mistakes - Harps

from The You Project · host Craig Harper

Having spent the majority of my adult life working in gyms, owning gyms, teaching PT's and Exercise Science students, working with elite teams and training thousands of humans from complete beginners to Olympians - with all kinds of goals, genetics, personalities, attitudes and reasons - I thought I might share a few of my observations regarding some of the things we don't do so well. Enjoy.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Feb 26, 2026

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#2114 Top Ten Workout Mistakes - Harps

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