212 - 3 Lies You've Been Taught About Your Nervous System

While it’s awesome that nervous system regulation is becoming more mainstream,  every day I hear cringy nervous system hacks all over social media that simply aren’t supported by science.   In today’s episode, we’re busting some myths and clearing up some mistruths you’‘ve probably heard about the nervous system.  Think “ just a deep breath”.  Or “being regulated means feeling calm.” These kinds of tips only tell half the story and aren’t always effective.   Join me as we tackle 3 of the most common lies you might have heard about the nervous system.  Your mind and body are more nuanced than the majority of the nervous system hacks you’ve been given, so listen in to hear the truth and use what you learn to help regulate your nervous system in a way that actually works.     DOWNLOAD “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES     TAKE THE PERSONALITY PATTERN QUIZ!     BOOK A FREE 30-MINUTE CALL WITH MICHELLE     FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz