212: Best Type of Cardio: HIIT vs Low Intensity

from Over 40 Fitness Hacks · host Brad Williams

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my online training program. I use a combination of Zoom and a video software program called True Coach. Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected] www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach): https://bit.ly/3PlNDeS

Episode metadata supplied by the publisher feed · Published Aug 6, 2022

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212: Best Type of Cardio: HIIT vs Low Intensity

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This episode was published on August 6, 2022.

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