212: Bill Campbell - The Science of Refeeds

Dr Bill Campbell is a Physique Scientist and lives the bodybuilding lifestyle. He is an exercise science professor and director of the Performance and Physique Enhancement Laboratory. His mantra and goal is to help people optimise their physiques within a maintainable lifestyle. We dig into some of his background and research into non-linear dieting including the first bodybuilding refeed study. Timestamps: 01:07 What made Bill got into exercise science 04:26 Bill's current goal with bodybuilding 07:21 Refeed study 15:24 How to avoid that it wasn't flawed data due to glycogen, etc. 19:12 Theory behind the retention of muscle mass in comparison to the non refeed group 23:54 Who'd benefit from refeeds? 25:11 Possible outcomes of longer timeframes 26:49 Why carbs and not fats? 28:32 Refeeds and their impact on the menstrual cycle 30:31 Refeeds back-to-back vs splitting it up 34:14 Refeeds vs. diet breaks 39:22 Prescription for refeeding? How did the participants eat/track 42:35 Caloric adjustments to refeed calories? 43:42 Is a surplus/Refeed advantageous? 53:05 What's to come in the near future? https://www.instagram.com/billcampbellphd/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=sU1S0KoFr9Y __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices