212.Boundaries with StephSpeaksLove | The Bamboo Method

Send us Fan MailMastering Boundaries at Work and Home with Steph Speaks LoveBlog post for today's episode: https://www.kathieowen.com/blog/steph-speaks-love-1In this episode of Kathie's Coaching Podcast, I welcome special guest Steph Speaks Love from Essex, UK, who shares her expertise on setting boundaries. We delve into the different types of boundaries—enmeshed, rigid, and balanced (bamboo boundaries)—and discuss their importance in both workplace and personal settings.Steph introduces key strategies for maintaining firm yet loving boundaries, including practical tips for dealing with bosses, coworkers, and family members. We also touch upon self-boundaries and their role in fostering self-worth and achieving personal goals.Don’t miss Steph's free guide on professional and personal boundaries, available on her Instagram and LinkedIn.Timestamps:00:00 Introduction and Special Guest Announcement 00:35 Steph's Background and Journey 02:10 Understanding Boundaries 03:36 Types of Boundaries 07:02 Implementing Boundaries in the Workplace 09:52 Practical Tips for Setting Boundaries 16:26 Guide to Professional and Personal Boundaries 23:40 Conclusion and Final ThoughtsSteph’s LinksInstagram: https://www.instagram.com/stephspeaksloveLinkedIn: https://www.linkedin.com/in/thestephknight/Download Your Free Guide "Be Like Bamboo": https://belikebambooebook.carrd.co/Kathie’s Links:Blog Post for today: https://www.kathieowen.com/blog/steph-speaks-love-1Links for Kathie: https://www.kathieowen.com/linksThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.