#212: Building 5lb of muscle: how long does it take, member tips, and more

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Building 5lb of muscle in 2025 can help you improve your metabolic health, body composition, strength, and longevity. In this episode, Dr. Shannon discusses her updates on building muscle, discusses member stories, and addresses frequently asked questions. 0:00: Why you should build 5 lbs of muscle 5:30: Dr. Shannon’s experience with building 5 lbs of muscle12:00: Evlo member success stories 14:25: Q&A on building 5 lbs of muscle To try Evlo for 2 weeks free, visit www.evlofitness.com

Episode metadata supplied by the publisher feed · Published Apr 3, 2025

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#212: Building 5lb of muscle: how long does it take, member tips, and more

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