#212: Building 5lb of muscle: how long does it take, member tips, and more

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Building 5lb of muscle in 2025 can help you improve your metabolic health, body composition, strength, and longevity. In this episode, Dr. Shannon discusses her updates on building muscle, discusses member stories, and addresses frequently asked questions. 0:00: Why you should build 5 lbs of muscle 5:30: Dr. Shannon’s experience with building 5 lbs of muscle12:00: Evlo member success stories 14:25: Q&A on building 5 lbs of muscle To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

Building 5lb of muscle in 2025 can help you improve your metabolic health, body composition, strength, and longevity. In this episode, Dr. Shannon discusses her updates on building muscle, discusses member stories, and addresses frequently asked questions. 0:00: Why you should build 5 lbs of muscle 5:30: Dr. Shannon’s experience with building 5 lbs of muscle 12:00: Evlo member success stories 14:25: Q&A on building 5 lbs of muscle To try Evlo for 2 weeks free, vi...

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#212: Building 5lb of muscle: how long does it take, member tips, and more

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How long is this episode of The Dr. Shannon Show?

This episode is 20 minutes long.

When was this The Dr. Shannon Show episode published?

This episode was published on April 3, 2025.

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