EPISODE · Nov 28, 2022 · 18 MIN
#212 "Christmas Prep 1"
from Be A Better YOU with Gareth Boot · host Gareth Boot
This is the first in a 3 episode mini series on preparing for Christmas. I will be looking at how we can get ready for the festive period physically, mentally and emotionally. Today I am talking about how to stay on top of our food and exercise at this time of year.
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#212 "Christmas Prep 1"
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