#212: GLP-1 - Life beyond the Jab. - Sustain Nutrition

What this episode covers

GLP-1 medications can reduce appetite and quiet food noise — but what actually determines whether the weight stays off?In this episode, we explore what happens after the jab, the difference between appetite suppression and behaviour change, and why long-term success depends on what you build alongside the medication — not just what you lose while on it.

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 14 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on February 28, 2026.

What is this episode about?

GLP-1 medications can reduce appetite and quiet food noise — but what actually determines whether the weight stays off?In this episode, we explore what happens after the jab, the difference between appetite suppression and behaviour change, and why...

Can I download this Sustain Nutrition - Chewing the Fat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.