212: High Intensity Interval Training - H.I.I.T.

from Fitness Insider · host Tim Howie

Interested in saving time at the gym or getting through that home workout faster with better results?! HIIT will keep you burning calories up to 48 hours AFTER your workout if you do it. Here I share some of my experiences with HIIT and how I implement it into my programs.

Episode metadata supplied by the publisher feed · Published Jun 22, 2019

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212: High Intensity Interval Training - H.I.I.T.

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