#212 How I Lost Weight On Holiday Without Counting Calories

from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper

The prospect of undoing all your hardwork by going on holiday is real. No one wants to come back and have to start again from scratch.In this episode Im going to tell you exactly what i did whilst i was away without any gym training or counting calories to not only stay on track but lose a little weight in the processLets GO!

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This episode is 15 minutes long.

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This episode was published on July 19, 2023.

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