212: How the New Olympic Motto Applies to Us

The Olympics are a truly inspiring event to behold.  The Tokyo 2020 games came with extra build-up and anticipation that naturally lead to even more excitement and emotion.  While some may argue that the games should have never happened, or that they were watered down without the fans.  These games are the first games to take place with a new motto that brings into focus what the Olympic movement is actually designed to be. Highlights of the EpisodeCitius, Altius, FortiusNew motto Citius, Altius, Fortius - CommuniterAmazing examples from the OlympicsHow far would you push yourself if there was no support?Much like the Olympic model fits us as RLR, so does the new motto Thanks for Listening!!To join the RLR Training Team, click here. To download our FREE strength guide for runners, click here.  To join the RLR Tribe, click here.If you have a topic you would like us to talk about, please send us an email at [email protected]   Come find us on Facebook and Instagram and say hi!Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google PlayInterested in Training plans and Coaching? Check that out here! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.