212.How to break through limiting beliefs, release control and live free w John Kempf

from BE THAT 1% Podcast · host James Silvas, Mindset Specialist, Performance Coach and Speaker

Today, James connects with owner of Kempf Fitness Professional, John Kempf who helps people with their health and mindset using exercise, nutrition, mindfulness, yoga and presence. In this episode, John and James discuss the following: Their recent visit to Peru for Warrior Retreats How to adapt to what life brings your way How to think about attachment and control Qi Gong and Yoga The Mind-Body connection The power of Presence and how to connect to the moment Connect with John: Instagram: @thor_kempf / @k.fintnesspro Website: kfitnesspro.com Expand your mindset with James: IG - James_Silvas

Episode metadata supplied by the publisher feed · Published Jan 20, 2022

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212.How to break through limiting beliefs, release control and live free w John Kempf

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