#212 - How to SMASH Your Marathon P.B in 2024

In this episode, Tyson Popplestone shares his tips and strategies for running a marathon PB. The conversation is divided into three sections: training tips, race day strategies, and additional tips.EPISODE OUTLINE:00:00: Introduction and Overview01:25: Section 1: Training Tips08:24: Section 2: Race Day Strategies16:23: Section 3: Additional TipsEPISODE TAKEAWAYS:Develop a structured training plan that includes long runs, tempo runs, speed work, and recovery days.Gradually increase mileage to avoid overtraining and injuries.Incorporate speed work to improve running efficiency and get comfortable at faster paces.Practice running at marathon pace to build familiarity and confidence.Break the race into segments to stay mentally focused and motivated.Prioritize nutrition, hydration, and race-specific gear on race day.Maintain a positive mindset and learn from previous races and training sessions.Consider cross-training and strength training to complement running.Seek professional coaching or guidance to optimize training and performance.TRANSCRIPT:https://share.transistor.fm/s/79fee053/transcript.txtPODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...MORE FROM RELAXED RUNNINGPersonal Running Coaching: https://www.relaxedrunning.com/personal-coachingTechnique Analysis: https://www.relaxedrunning.com/techniquecoachingFalls Creek Run Experience: https://www.relaxedrunning.com/falls-creek