212 - IRONMAN© 70.3 Indian Wells - Ben Miller

Oh boy. Get ready for some good laughs as we poke fun at each other in this episode. Ben is a great friend of mine who loves the sport of triathlon, riding his bike, and has an amazing wife Lisa who also does triathlons. Ben and I talk about his race and a new nutrition company he is using for the run. We talk about his led up to this race and something very emotional that he and a group that I was fortunate enough to be a part of in Kona that made a certain professional triathlete and his wife breakdown into tears. The course here at Indian Wells was adjusted just moments before the race weekend truly began. This adjustment allowed for a better bike course and we discuss how this impacted his mindset. Thank you Ben for spending time with me, it was a joy, pleasure, and honor to have you back on the show buddy. All the best going into Oceanside and Santa Rosa.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 45-80Water: “57”-Age Group: M 45-49Height: 6’3”Weight: 235Calories per hour: 360PSI for this course: 105Depth of Wheels: 90F/DiscRBike Elevation Gain: 600Run Elevation Gain: 430Swim: 43:17T1: 6:10Bike: 2:30:34T2: 3:16Run: 2:02:00Total Race Time: 5:25:14-Gender Rank: 60Division Rank: 423Overall Rank: 530-Follow Ben Miller,Facebook: Ben MillerInstagram: @dlrlabs-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com