266. Is Your Mind Your Worst Enemy? Tell Your Amygdala to sit down!!!!!

First, what on earth is an amygdala?  It’s a small piece of your brain that controls your response to things.  As a leader, that is what really tells your team what kind of leader you are.  In this week’s episode of the Leadership Lifestyle Podcast, we talk about how your amygdala can derail who you really want to be.  When you uncharacteristically respond in a bad way, that’s called an amygdala hijack and that can be damaging.  We’ll give you tangible tips to hijack your amygdala hijacks so you stay in control.