212: July Joy Series – Raising Your Happiness Level with The Habit Thrive Cup

What if happiness isn't something you find... but something you quietly build, one small moment at a time?In this week's episode of our July Joy Series on the Habit Thrive Podcast, we're exploring the difference between happiness and joy—two words we often use interchangeably but that can mean very different things.While happiness is our overall sense of well-being over time, joy often shows up in small, everyday moments when we're fully present.We're also going to dive into the fascinating science of happiness and the encouraging research that suggests our daily habits can have a meaningful impact on how happy we feel over time.I'm also introducing a fun mindfulness practice I'm calling the Habit Thrive Cup—a simple way to notice the moments of joy that often go unnoticed and see how small, intentional choices can gradually fill your cup throughout the day.If you've ever wondered whether it's really possible to become a happier person, or you're simply looking for more joy in your everyday life, this episode is for you.Grab a cup of coffee, settle in, and then ask yourself: What might happen if you started noticing all the little moments that make your cup overflow?Lorrie xoxoxIn this episode: The How of Happiness by Sonja LyubomirskyLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comPower & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it hereHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond