212: Kris Brown - Just talking about stuff.

from RMR Training Podcast · host Rich Ryan, Meg Jacoby, Ryan Kent

Kris Brown is a pro ultra runner, OCR athlete, and endurance coach. In this episode, we talk about the changes in the sport of OCR, what the OCR community can learn from ultra runners, how your gut microbiome can help your ultra-endurance performance, and a bunch of other things.

Episode metadata supplied by the publisher feed · Published Feb 7, 2022

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212: Kris Brown - Just talking about stuff.

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