212: Kris Brown - Just talking about stuff.

What this episode covers

Kris Brown is a pro ultra runner, OCR athlete, and endurance coach. In this episode, we talk about the changes in the sport of OCR, what the OCR community can learn from ultra runners, how your gut microbiome can help your ultra-endurance performance, and a bunch of other things.

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Frequently Asked Questions

How long is this episode of RMR Training Podcast?

This episode is 1 hour and 46 minutes long.

When was this RMR Training Podcast episode published?

This episode was published on February 7, 2022.

What is this episode about?

Kris Brown is a pro ultra runner, OCR athlete, and endurance coach. In this episode, we talk about the changes in the sport of OCR, what the OCR community can learn from ultra runners, how your gut microbiome can help your ultra-endurance...

Can I download this RMR Training Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.