Skip to content
212. Mastering Your Attention to Work Optimally episode artwork

Sep 9, 2024 30 min

212. Mastering Your Attention to Work Optimally

from The OptimalWork Podcast Hosted by OptimalWork

#212: In this episode, Dr. Kevin Majeres and Sharif discuss the importance of attention for working at your best. Understanding how your attention works — especially the dynamic between task attention and default attention — can help you improve how you both rest and work. Some may think that focus is a matter of brute force and self-discipline, or of simply arranging your environment. But the understanding of attention explored here points to deeper strategies that we can use to master our attention and shape ourselves in the process. Find more at https://OptimalWork.com

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

212. Mastering Your Attention to Work Optimally

0:00 30:07

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The OptimalWork Podcast?

This episode is 30 minutes long.

When was this The OptimalWork Podcast episode published?

This episode was published on September 9, 2024.

Can I download this The OptimalWork Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.