EPISODE · May 1, 2026 · 6 MIN
212. May Day, Movement, & How Getting Outside Helps with Fat Loss
from Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset · host Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
In this May Day-inspired episode of Fat Loss School, we explore how outdoor activity can support fat loss, boost metabolism, and reduce stress—especially for women over 50. Learn why simple movement like walking, fresh air, and sunlight exposure can improve hormones, lower cortisol, and enhance overall weight loss results. If you’re looking for easy, sustainable fat loss tips, low-impact workouts, and realistic ways to stay active, this episode will show you how getting outside might be the missing piece to feeling better, moving more, and finally seeing progress. Explore & enroll in my FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN
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212. May Day, Movement, & How Getting Outside Helps with Fat Loss
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