212. No puedo entrenar porque me duele la espalda.

Uno de los motivos más habituales por el que las personas no se atreven a empezar a entrenar es porque vienen padeciendo un dolor crónico, igual de espalda por ejemplo, y piensan que ir al gimnasio solo servirá para empeorar su situación. Esta semana veremos el porqué esa idea es equivocada. Descubrirás qué he hecho para poder entrenar durante los últimos doce meses a pesar de todas las cosas que me han ocurrido. Y te contaré qué haría yo si tuviera un dolor de espalda tan grande que no me dejase entrenar. Si quieres contratar mis servicios escríbeme a [email protected] Aprende muchos recursos más en mi Instagram @frecuencia_fitness_40 https://www.instagram.com/frecuencia_fitness_40/ Por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Dirección: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es

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This episode is 11 minutes long.

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This episode was published on November 23, 2023.

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