#212: Paleo Cooking Tips with Chef Peter Servold

Topics:1. A quick update from Diane [1:58]2. Introducing our guest, Chef Pete Servold [2:40]3. Paleo sauces with a good fridge shelf life [10:20]4. Favorite staples to have on hand [14:05]5. Go-to quick home cooked meal [18:51]6. How to cook a whole chicken so it’s not dry [22:50]7. Freezing seasonal veggies [25:54]8. Olive oil: to cook with or no? [30:57]9. Meals to prep that maintain integrity [35:07]10. Can’t live without kitchen utensil [39:54]11. Favorite meal to cook and to eat [43:04]12. Passions outside of the kitchen [45:10]13. Most rewarding part of building his company [52:21]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.