212: Q&A on Indoor Training, Effective Sleep, Recovery Needs for Women, and Vitamin D with Jennifer Real

from Fast Talk · host Fast Talk Labs

Medical Doctor and elite Zwift team manager Jennifer Real talks with us about indoor training and racing, and how to get effective recovery including monitoring sleep and taking Vitamin D. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Apr 21, 2022

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212: Q&A on Indoor Training, Effective Sleep, Recovery Needs for Women, and Vitamin D with Jennifer Real

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