212. Returning To Running After 6 Months Off: Bone Stress Diaries

from The Stronger Stride Podcast · host Stronger Stride

112. Returning To Running After 6 Months Off: Bone Stress DiariesToday Lydia discusses her return to run journey coming back from 6 months off with a bone stress injury. She discusses;Factors leading to injuryStrength and plyometric regimeWalk run planReflections on time offIdentity and purpose outside of running We are so grateful for your continued support of the show.Follow Us: Instagram: ⁠ @strongerstride | @lydia_mckay | @Sophielane⁠Discount Codes:TAILWINDSTRONG – 15% off Tailwind NutritionSTRONGERSTRIDE – 15% off Vivobarefoot shoesSTRONGER15 – 15% off Skorcha SunscreenThanks for tuning in!TSSP x

Episode metadata supplied by the publisher feed · Published Aug 30, 2025

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212. Returning To Running After 6 Months Off: Bone Stress Diaries

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