212: The Connection Between Sleep and Food

What’s the connection between sleep and nutrition? We talk through the foods that are said to promote better sleep and also foods that help us wake up in the morning. This week’s episode is brought to you by our sponsors KiwiCo and Sunnie Use code DIJFY for 50% off your first crate at Kiwico.com Use code DIJFY for 20% off your first order at FeelSunnie.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy