212: The Improvement Season - Negative Effects Of Dieting

We're back with another episode talking about negative effects of dieting and everything that comes with it. Hope you enjoy the episode! Timestamps: (00:00) Intro (03:18) Steve's current prep situation (09:22) Emotional changes and behaviour (16:18) Socialising during a diet (22:56) Negative effects of dieting (27:28) Peeing lots (29:56) Food habits (32:01) Highly tasty foods while dieting? (33:38) Why are people so vocal about veganism/not vegan (39:00) Any signs of diet with training (41:52) Looking flat and eating up instead of continuing to diet (47:06) How often to assess the physique and scale weight behaviour (47:47) Salt intake while eating up (51:28) Pascal's diet update (54:50) Waiting for the perfect time (59:37) Shaving your legs Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=tfT86nM-Cxc __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices