212. Why Are You Sick? And The Ultimate Health Model with Benjamin L. Smith

In this eye-opening episode, we dive deep into the Ultimate Health Model with its creator, Benjamin. Listeners will discover: What is the Ultimate Health Model and how can it help you understand your health challenges? How does the structure of water in your body affect your overall health and aging process? Why is nose breathing so crucial, and how does it impact inflammation in your body? What role do mitochondria play in your health, and how can you support them? How are seemingly unrelated health factors actually interconnected? Benjamin shares his journey of creating this comprehensive health model and explains how it can be used as a tool for better understanding and improving one's health. To learn more about the Ultimate Health Model and download a free poster, visit ultimatehealthmodel.com.