212: Workout During an Autoimmune Flare?

This week I'm discussing what type of exercising you can do during a flare.   Want to connect with Margaret?   Follow and connect with Margaret on Instagram  - https://www.instagram.com/margaretromero/   Learn more on her Website - https://www.margaretromero.com/   Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare - https://amzn.to/3uGsLoM   Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret's Ten Things You Can Do to Create Vitality Despite Lupus - https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b   Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge - https://margaretromero.com/challenge/   If you've been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!