213. 4-Pound Gain, How to Recover After a Messy Eating Week (Without the Shame Spiral)

 Let’s get honest for a minute… This past week, the scale jumped up 4 pounds. Yep, four. And instead of spiraling into guilt, shame, or “I ruined everything,” I’m walking you through what really happened—and the mindset that keeps me moving forward without the self-sabotage. In this Live, I’m sharing: ✨ What I ate ✨ Where I overate ✨ What went right (yes, there were wins!) ✨ What I learned ✨ Why the scale went up ✨ And how to bounce back without beating yourself up Because even after losing 70+ pounds, I still have weekends with friends, new restaurants, appetizer nights, emotional dinners, distracted eating, higher-sodium foods, bloating… ALL the real-life stuff. And NONE of it means I’m failing. If you’ve ever had a week where the scale jumps up and your brain wants to panic, quit, or be mean to yourself—this Live is for you. You’ll walk away with simple tools to handle “messy middle” moments and a kinder, more confident way to move into your next week. Drop a ❤️ if you’ve ever had a scale jump and thought “Oh no… what did I do?” You’re not alone, and you’re not off track.