213: 5 Easy Ways To Get More Protein In Your Diet

from Fit, Healthy And Happy Podcast · host Colossus Fitness

Coaching: www.colossusfitness.comIn today's episode we go over five easy ways to get more protein in your diet. If you struggle to eat enough protein, this episode is for you. Links in episode:How much protein do you need? https://open.spotify.com/episode/2tMRCKzotpzUQSzQEtSTpAMacro hack video: 1- Budget! 2- Have it easily accessible3- Make set meals, keep it consistent. 4- Understand what’s an actual protein source (Not eat more fat than protein for a specific item) 5- Have it at every meal! Coaching: www.colossusfitness.com

Episode metadata supplied by the publisher feed · Published Sep 17, 2020

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213: 5 Easy Ways To Get More Protein In Your Diet

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