213. Battling Chronic Pain? Your Gut Health Could Hold the Key with Craig Brockie

Are you battling chronic pain? Or are you struggling to see results in your fitness journey despite putting in the work? The secret to breaking through your plateau might be hiding in an unexpected place - your gut. In this eye-opening episode, I dive deep into the world of gut health and its surprising impact on your fitness goals. Join us as we chat with Craig Brockie, founder of Ultimate Health and creator of the bestselling Ultimate Probiotic Yogurt Maker. Craig shares his personal journey from chronic health issues to vibrant wellness, all thanks to a radical shift in understanding gut health. Whether you're battling gym anxiety, struggling with recovery, or just looking to optimize your fitness routine, this episode is packed with game-changing insights you won't want to miss. In this episode, you'll discover: How can gut health affect your anxiety and overall well-being? Why are store-bought probiotics often not enough? How can making your own probiotic yogurt revolutionize your health? What specific probiotic strains can help with muscle building and mood? How does modern farming affect our gut health, and what can we do about it? For more information on gut health and probiotic yogurt making, grab Craig's book, Ultimate Health; visit his website at CraigBrockie.com; or check out his amazing Ultimate Probiotic Yogurt Maker. _________________ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠ Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/gear⁠