#213 Brayden Ainsworth - AFL Career, Eating Disorder Recovery & Mental Health Mission

This week’s conversation is a powerful reminder that success isn’t just about what happens on the field — it’s about how we navigate the challenges off it.Brayden Ainsworth burst onto the AFL scene with the West Coast Eagles, chasing a childhood dream and experiencing the highs of professional sport. But behind the scenes, he was battling something few people knew — an eating disorder that was slowly taking its toll on his body and mind.In this raw and vulnerable chat, Brayden opens up about:The reality of life as a professional AFL playerHis personal struggle with an eating disorder and the path to recoveryFinding purpose beyond sport through his work with The Happiness Co. as a mental health educatorWhy vulnerability is a strength, not a weaknessHow he’s now helping others prioritise their mental wellbeingThis episode is deep, honest, and inspiring — a conversation that shines a light on the courage it takes to ask for help, the resilience to rebuild, and the joy of finding a new purpose.If you’ve ever faced your own mental health challenges or know someone who has, Brayden’s story will leave you feeling hopeful and connected.Connect with Brayden Instagram - https://www.instagram.com/brayden__ainsworthGrab a copy of my new book coming October 1st!"The 1% Good Club" Amazon - https://amzn.to/46ve1i2Booktopia - https://booktopia.kh4ffx.net/e1xrkr🎧 Listen now and don’t forget to:✅ Subscribe to the podcast⭐ Leave a 5-star rating & review📲 Share this episode with friends & family📸 Take a screenshot and tag us on socials!🌍 Learn more about Cooper & The Good Human Factory:🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman💻 Website: www.thegoodhumanfactory.com🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email [email protected] Hosted on Acast. See acast.com/privacy for more information.