213. Breath By Breath

Song: Breath By Breath Music by: Juliana Murphy   Notes: There is so much joy and delight in the holiday seasons -- and there can also be so much grief and loss. The air is thick with the smells of sugar and memories, we are in contact (or not) with folk with whom we carry long histories, and sometimes it's really hard to show up as we are now. I love this song of Juliana's for the full acceptance of grief: "I will allow my heart to be broken." And I love the way that very allowing unsticks feelings, so they become a river flowing, a soul opening... and I love the way she gives a concrete way to do all this: "breath by breath, steady and slow." This song helps me be wiser about allowing my full self to include my grief -- and reminds me that breath by breath, that grief can be a gentle, soul-opening presence.    Songwriter Info: Juliana Murphy (she/they) comes to the circle with a lifelong love of singing and a library of original and collected songs that connect us to ourselves, nature, and the cycles and rhythms of being a human on this planet. She brings a deep desire to sing a more beautiful, inclusive, loving, sustainable, and delightful world into being. Juliana is co-founder of the Monsoon Seed Choir and Chrysalis Choir, co-tends the Tucson Community Song Circle, is a graduate of the Littlebird Songleader Flight School for community songleading and is a member of the Ubuntu Choirs Network.   Sharing Info: Juliana says: "This song being carries potent medicine for moving grief. It is most supportive when sung within a container of care, both individually and in community. If you plan to perform or record it with the intent to sell, please contact me for permission."   Song Learning Time Stamps: Start time of teaching: 00:03:22 Start time of reprise: 00:15:51   Links: Website: https://www.julianamurphy.com/ Patreon: https://www.patreon.com/cw/julianamurphy Community Singing Offerings: https://www.tucsonsongcircle.com/ SoundCloud: https://soundcloud.com/jumutx    Nuts & Bolts: 3:4, major, 2-layer   Join this community of people who love to use song to help navigate life? Absolutely:  https://dashboard.mailerlite.com/forms/335811/81227018071442567/share   Help us keep going: reviews, comments, encouragement, plus contributions... we float on your support.  https://www.abreathofsong.com/gratitude-jar.html