213: Burnout, Masculinity, Femininity with Danielle Laura & Travis Roznos

Masculinity vs Femininity, Burnout Continued, Leaking Energy, and More on Today's Healthy Lifestyle Podcast. Masculinity and Femininity Defined: Possession of the qualities traditionally associated with men."handsome, muscled, and driven, he's a prime example of masculinity"synonyms: virility, manliness, maleness, machismo, vigor, strength, muscularity, ruggedness, robustness; informaltestosterone"he's the picture of masculinity"Femininity Defined: The quality of being female; womanliness.synonyms: womanliness, feminineness, womanly qualities, feminine qualities"she was a woman truly comfortable with her femininity"Burnout Defined: A physical or mental collapse caused by overwork or stress. Special note, high-level professionals often reach points of burnout. Let’s focus on Awarenesstoday and learn more to address this stressful lifestyle impact.Danielle is a mission driven, corporate ladder climber turned spiritual entrepreneur. She is now a Personal Development & Leadership Coach and Spiritual Mentor for high-performing, over-achieving, heart-centered women. Danielle helps her clients learn how to operate most effectively as leaders in a way that alleviates burn out and aligns with their core values. Her mission is to help change makers ground into their truth, discover how to use ALL of their gifting to amplify their zone of genius, and live fully expressed lives both professionally and personally while making their greatest impact.Travis is an ex-corporate ladder climber in the advertising technology space turned catalyst for change in the way the world identifies with and experiences masculinity. Achieving and performing were all that mattered in my twenties until the point where after getting the promotions and making the money, I kept coming back to feeling completely empty. All my intentions and energy were focused on consuming more things external to myself to build up my identity. A lack of having a father figure my entire life has taken me on this journey of untangling myself from the social pressures we feel as men to be a certain way, to prove our manhood. Taking down the masks socially and emotionally has been my path to freedom, natural expression, and purpose. I’ve built a community for men to do the same and it’s called The Drop. As an embodiment coach and a current Wim Hof Instructor in training my focus is to create a path for men that will allow them to cultivate the way of being and discipline to carry out a life of depth and purpose.Travis’ Podcast Appearances137: Wim Hof Inspired Purpose Through Masculine Practice with Travis Roznos150: Time to Build Identity Capital with Travis Roznos.162: Twenties to Thirties Birthday Inspiration with Travis Roznos189: Minimalism with Travis Roznos of The Drop 194: The 1, 2, 3’s of Relationship Minimalism with Travis Roznos205: Burnout Awareness with Travis RoznosOn This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction[spp-timestamp time="09:50"] Getting things done, perfection, crossing the T's, dotting the i's while sacrificing balance.[spp-timestamp time="17:05"] The shift and pivot for Danielle.[spp-timestamp time="24:20"] Digestible tips for decision making, soft skills, and more.[spp-timestamp time="30:00"] Ways energies are leaked[spp-timestamp time="35:00"] Reprogram, Redirect, Revaluate your life?[spp-timestamp time="38:00"] Must align with core values![spp-timestamp time="46:10"] Danielle's tips for female professionals and alleviating burnout.[spp-timestamp time="52:50"] Final WordsHot Points:Setting boundariesBurnoutOverextending ourselvesAlign with your core valueslearning to say noKey intagible soft skillsEmotional releases and strength trainingWomen are like spaghetti and men are like wafflesLeaking EnergyEmpowerment [spp-tweet tweet="Balancing Femininity and Masculinity Today. You Too Can LIVETHEFUEL! @_daniellelaura_ @troznos "]Watch On YouTube:[youtube https://www.youtube.com/watch?v=hjHqfyXbRfg]Links and Resources:Danielle LauraDanielle Laura on InstagramDanielle Laura on FacebookFacebook Group for Spiritual Entrepreneurs TravisRoznos.comTravis Roznos on InstagramTravis Roznos on TwitterThe Drop for Men on FacebookWimHofMethod.com/The Ice Man Wim HofQuarterlife Crisis: The Unique Challenges of Life in Your Twenties People Mentioned:Pending Final Words:Females:Recognition, learn your energies,what brings you joy, finding that flow state, own your zone of genius, reducing perfectionism, know your worthMales:Intuition, where and who are you judging yourself around... start there for men, being unaware of it is the issue, Your Action Steps:Submit an iTunes Review. More 5 Stars reaches more people!Visit our Resources page and a reminder to LIVE-THE-FUEL my friends!Join my private Facebook community THE FUEL TANK!